26
Nov
Chestnuts have many important nutrients and health benefits. Here are some of the main nutrients found in chestnuts: Fats : Chestnuts contain healthy fats, including monounsaturated (unsaturated) fats and monosaturated (saturated) fats. The fats in chestnuts help provide energy, support brain function, and provide heart-healthy omega-3 fatty acids. Protein : Chestnuts provide a high-quality source of protein. Protein is an important component of muscles, cartilage tissue, skin, eyes and other organs in the body. It also helps build and repair cells, and produces enzymes and hormones necessary for body function. Fiber : Chestnuts are a good source of fiber, including both active and inactive fiber. Fiber helps enhance…