Foods

Bananas are an important and valuable source of nutrients. Nutrients Carbohydrates : Bananas contain large amounts of carbohydrates, especially fructose, glucose and sucrose. Carbohydrates are the main source of energy in bananas and provide energy to the body. Fiber : Bananas provide a significant amount of fiber, including both ingested and intolerant fiber. Fiber helps enhance digestive function, maintain metabolism and reduce the risk of constipation. Vitamin C : Bananas provide a certain amount of vitamin C, an important antioxidant that helps protect cells from damage caused by free radicals. Vitamin C is also necessary for collagen production, the immune system and iron absorption. Vitamin B6 :…

Durian (Annona squamosa) is a tropical fruit with a unique and attractive flavor. Nutrients Carbohydrates : Durian fruit contains large amounts of carbohydrates, especially natural sugars such as fructose and glucose. Carbohydrates are the main source of energy and provide energy to the body. Fiber: Durian provides natural fiber, including both soluble and insoluble fiber. Fiber helps maintain digestion and support bowel function, as well as helping reduce the risk of cardiovascular disease and diabetes. Vitamin C : Durian provides a certain amount of vitamin C, an important antioxidant. Vitamin C helps strengthen the immune system, protects cells from damage and helps the body absorb iron…

Garlic is a rich source of nutrients and contains many health-beneficial substances. Here are some of the main nutrients found in garlic: Nutrients Phosphorus : Garlic is a good source of phosphorus, an important mineral that helps maintain healthy bones and teeth, supports nerve function and balances pH in the body. Manganese (Manganese):  Garlic provides manganese, a mineral essential for fat and protein metabolism, supports bone growth and function, and participates in antioxidant processes in the body. Vitamin C:  Garlic contains a certain amount of vitamin C, a powerful antioxidant that helps protect cells from free radical damage, supporting the immune system and tissue…