Health

There are several methods used to evaluate body fat and muscle percentage.  Measuring skin size using caliper : This method uses caliper to measure the size of the fat layer under the skin at standard measurement points on the body. The data obtained from these measurements are then used to calculate body fat percentage through predetermined mathematical equations. Measuring muscle flexibility : Measure muscle flexibility using measuring equipment or specific measuring tables. This method measures muscle flexibility at several points on the body and from there gives an estimate of muscle mass. Measuring muscle diameter : Measure the diameter of several strategic muscles on the…

To calculate how many calories each person needs, there are several factors to consider, including age, gender, weight, height, activity level, and personal goals (weight loss, weight maintenance, weight gain, etc). One of the common methods to estimate the amount of calories needed is to use the Harris-Benedict Formula, a formula to calculate the basal metabolic rate (BMR). This formula calculates the calories needed to maintain basic body functions, including respiration, blood circulation, and basic organ function while at rest. Here are two versions of the Harris-Benedict formula to calculate BMR for men and women: Male:BMR = 88,362 + (13,397 x…

There are several important minerals that help maintain skin, hair and eye health . Here are some of them: Zinc : Zinc is an important mineral for the development and function of skin, hair and eyes. It participates in the process of creating collagen, increases the skin's natural oil production and aids in the recovery and regeneration of skin cells. Zinc also plays an important role in the growth and function of hair and eyes. Foods rich in zinc include cashews, poultry, seafood, beans, peanuts and whole grains. Silicon : Silicon is an indispensable mineral for hair, skin and eye health . It plays an important role in maintaining skin moisture,…

There are many causes of mineral deficiencies in the body, including: Unbalanced diet: An unbalanced and undiverse diet can lead to mineral deficiencies. Not consuming enough mineral-rich foods, such as green vegetables, fruits, nuts and other dietary sources, can reduce the body's supply of minerals. Consuming processed foods : Processed foods often contain fewer minerals than fresh foods. Food processing, such as cooking, roasting, and steaming, can lose or reduce the amount of minerals in food. Poor absorption: Several causes can reduce the ability to absorb minerals from food. For example, digestive conditions such as Crohn's disease, duodenal ulcers, or duodenal surgery can reduce mineral absorption.…

Vitamin B12 is primarily found in animal-based foods, and it can be challenging for individuals following a strictly plant-based or vegan diet to obtain adequate amounts of this vitamin. However, there are a few plant-based sources of vitamin B12 that can help supplement the diet. It's important to note that these sources of plant-based vitamin B12 may not provide sufficient amounts for everyone, especially those with higher requirements or specific health conditions. In such cases, supplementation or fortified foods may be necessary. Here are some plant-based sources of vitamin B12: Fortified Plant-Based Milks: Some plant-based milks, such as soy milk,…