01
Dec
There are certain foods and eating habits that can harm the liver and increase the risk of increased liver enzymes. Alcoholic beverages: Excessive consumption of alcohol and other alcoholic beverages can cause hepatitis and increase the risk of liver damage. For best liver health, limit or avoid alcohol. Fast and fatty foods : Fast foods and processed foods are often high in fat, salt and sugar. Consuming too much fat and calories can cause obesity, damage the liver and increase the risk of fatty liver disease. Foods high in cholesterol: Foods high in cholesterol such as egg yolks, animal liver and fatty animal products can…