12
Jan
Sunflower seeds are packed with various nutrients that contribute to their nutritional value. Here are some of the key nutrients found in sunflower seeds: Nutrients Healthy fats: Sunflower seeds are a rich source of healthy fats, particularly monounsaturated and polyunsaturated fats. These fats, including omega-6 fatty acids, are beneficial for heart health when consumed in moderation. Protein: Sunflower seeds contain a good amount of protein, which is essential for building and repairing tissues, as well as supporting various functions in the body. Fiber: Sunflower seeds are a good source of dietary fiber, which promotes healthy digestion, helps regulate blood sugar…