vitamin A

Kiwi is a nutrient-rich fruit with many health benefits. Vitamin C : Kiwi is known to be one of the richest sources of vitamin C. An average kiwi can provide about 64 mg of vitamin C, equivalent to more than 100% of a person's daily needs. Vitamin C helps strengthen the immune system, protects the body against bacteria and viruses, and participates in the process of creating collagen in the body. Fiber : Kiwi contains large amounts of fiber, especially soluble fiber. Fiber helps maintain the health of the digestive system, improves fat and sugar metabolism in the body, and reduces the risk of cardiovascular…