vitamin B

Barley berries, also known as whole grain barley or hulled barley, are nutritious grains that contain a variety of essential nutrients. Carbohydrates: Barley berries are a good source of carbohydrates, providing sustained energy. They contain both simple and complex carbohydrates, including dietary fiber. Fiber: Barley berries are rich in dietary fiber, including both soluble and insoluble fiber. Fiber is important for digestive health, helps regulate blood sugar levels, and promotes a feeling of fullness. Protein: Barley berries contain a moderate amount of protein, making them a valuable plant-based protein source. Protein is essential for building and repairing tissues, supporting immune…