The Power of Vitamin C: Benefits, Sources, and Recommendations

23 Nov

Nutrients found in Celery

Radley0 CommentsHEALTHFoods, Health, vitamin C, Vitamins

Celery is a vegetable with high nutritional value and provides many important nutrients for the body. Nutrients Vitamin K : Celery is an excellent source of vitamin K, especially vitamin K1 (phylloquinone). Vitamin K is an important factor in blood clotting and has an important role in bone formation and protection. Vitamin C : Celery provides significant amounts of vitamin C, an important antioxidant that plays a role in supporting the immune system, promoting skin health and iron absorption. Potassium : Celery is a rich source of potassium. Potassium is an essential mineral for the body, playing an important role in maintaining water and electricity…

20 Nov

Nutrients found in Grapefruit

Radley0 CommentsHEALTHFoods, Health, Nutrients, vitamin C, Vitamins

Grapefruit is a rich source of nutrients and has many important nutrients. Nutrients Vitamin C : Grapefruit is an excellent source of vitamin C. One grapefruit can contain about 78-98% of the body's daily requirement of vitamin C. Vitamin C helps strengthen the immune system, enhance skin health and increase the body's ability to absorb iron. Vitamin A : Grapefruit also contains significant amounts of vitamin A. Vitamin A plays an important role in the development and protection of the eyes, nervous system and skin. Potassium: Grapefruit is a rich source of potassium. Potassium is a mineral needed to maintain water and electricity balance…

17 Nov

Nutrients contained in Kiwi

Radley0 CommentsHEALTHHealth, vitamin A, vitamin C, vitamin E

Kiwi is a nutrient-rich fruit with many health benefits. Vitamin C : Kiwi is known to be one of the richest sources of vitamin C. An average kiwi can provide about 64 mg of vitamin C, equivalent to more than 100% of a person's daily needs. Vitamin C helps strengthen the immune system, protects the body against bacteria and viruses, and participates in the process of creating collagen in the body. Fiber : Kiwi contains large amounts of fiber, especially soluble fiber. Fiber helps maintain the health of the digestive system, improves fat and sugar metabolism in the body, and reduces the risk of cardiovascular…

13 Nov

How much vitamin C should I consume daily?

Radley0 CommentsTECHNOLOGYHealth, vitamin C, Vitamins

The recommended daily intake of vitamin C varies depending on factors such as age, sex, and life stage. The following guidelines are based on the Dietary Reference Intakes (DRIs) established by the Food and Nutrition Board of the National Academies of Sciences, Engineering, and Medicine for individuals in the United States: Infants (0-6 months): 40 mg Infants (7-12 months): 50 mg Children (1-3 years): 15 mg Children (4-8 years): 25 mg Children (9-13 years): 45 mg Adolescents (14-18 years): 75 mg for males, 65 mg for females Adults (19 years and older): 90 mg for males, 75 mg for females…

13 Nov

What are some other benefits of vitamin C?

Radley0 CommentsHEALTHHealth, vitamin C

Vitamin C, also known as ascorbic acid, is an essential nutrient that offers a wide range of benefits to the human body. Antioxidant Properties: Vitamin C is a potent antioxidant that helps protect the body against damage caused by free radicals, which are unstable molecules that can lead to oxidative stress. By neutralizing free radicals, vitamin C helps reduce the risk of chronic diseases such as heart disease, certain cancers, and neurodegenerative disorders. Enhanced Immune Function: Vitamin C plays a crucial role in supporting the immune system. It helps stimulate the production of white blood cells, which are responsible for…