16
Nov
To calculate how many calories each person needs, there are several factors to consider, including age, gender, weight, height, activity level, and personal goals (weight loss, weight maintenance, weight gain, etc). One of the common methods to estimate the amount of calories needed is to use the Harris-Benedict Formula, a formula to calculate the basal metabolic rate (BMR). This formula calculates the calories needed to maintain basic body functions, including respiration, blood circulation, and basic organ function while at rest. Here are two versions of the Harris-Benedict formula to calculate BMR for men and women: Male:BMR = 88,362 + (13,397 x…